Nurturing Time Change Self-Care as the Nights Grow Long
Delve into personal self-care rituals that celebrate the onset of winter’s embrace. When the clock retreats, we’re not just adjusting schedules; we're syncing with nature's deeper call. Winter
Royal Reality & Mental Health: Exploring Netflix’s ‘Queen Charlotte’
In a world where mental health has become an ever more vital conversation, Netflix’s new release "Queen Charlotte" is pushing these discussions to the forefront in an unusual way. The show has successfully weaved fact and
A Radiant Mother’s Day to All!
From the Nfm Team ♥️ Good morning, and a radiant Mother's Day to all! Today, we celebrate the heart and soul of
How to Care for Your Mental Health in the Beauty and Fashion Industry
The beauty and fashion industry is a demanding one. Long hours, high stress, and constant pressure to look and act a certain way can take a toll on even the most mentally healthy person. It's no
Rage Crying: What Is It?
by Emma Foster Crying is a completely normal human function. There might be multiple reasons for crying: feeling betrayed or rejected, experiencing an injury, or even experiencing incredible happiness. But
Mindfulness for Creatives
Diana Winston, a renowned mindfulness expert, has shared her insights on the benefits of mindfulness. Mindfulness is a powerful tool that can assist creatives in quieting their minds, connecting with the present moment, and finding inspiration.
Squash Your Inner Critic
by Charlotte Choi Everyone has an inner critic—that voice inside our head that tells us we're not good enough, that we can't do something, or that we'll never
Time To Be Selfish
by Marisol Pérez-Villaflor Taking time for yourself and prioritizing your own needs and well-being is important for a number of reasons. It can help you refreshed, feel more
Postpartum Depression and Generational Gaps
Article by Delanee Ensley Mental health is starting to be accepted more in society, and mothers have started to get the help they need when it comes to postpartum depression.
Retail Effect on Mental Health
Teenagers who want to start working and stop relying on their parents’ money often work local fast food and retail jobs because they are the most readily available. Unfortunately, neither retail nor fast food jobs have